“Qi” means energy; “Gong” means skill. Qigong translates to the skill of energy.
Medical Qigong is a series of movements and breathwork that focuses on the 5 major organs: Heart, Lungs, Spleen, Kidneys, and Liver. Combined with the first form of Wing Chun, “Siu Lim Tau”, we incorporate awareness of our body for health and wellness.
Our instructor is certified in Level 1 & 2 Medical Qigong.
All ages welcome!