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Medical Qigong & Wing Chun

July 25, 2023 @ 8:00 am - 9:00 am

Join us to de-stress! We start class with stretches, joint lubrication, 5 element qigong, and the first form of Wing Chun.

“Qi” means energy; “Gong” means skill. Qigong translates to the skill of energy.

Medical Qigong is a series of movements and breathwork that focuses on the 5 major organs: Heart, Lungs, Spleen, Kidneys, and Liver. Combined with the first form of Wing Chun, “Siu Lim Tau”, we incorporate awareness of our body for health and wellness.

Our instructor is certified in Level 1 & 2 Medical Qigong.

All ages welcome!


July 25, 2023
8:00 am - 9:00 am


Nation’s Finest
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