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	<title>Gary Lam Wing Chun Nottingham &#8211; Wing Chun United</title>
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		<title>The Art of Deflection &#8211; Gary Lam Wing Chun Nottingham, UK</title>
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		<category><![CDATA[Chi Sau]]></category>
		<category><![CDATA[Gary Lam Wing Chun Nottingham]]></category>
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					<description><![CDATA[Sifu Dean Pugh explains some basic concepts in the Gary Lam Wing Chun system.]]></description>
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