2015 / Mar / 19

Lap Sao and Elbow 5 Count Drills – Nino Bernardo

posted in: Kung Fu, Theory, Training, Wing Chun
/ tags: Chi Sau, Chinese Martial Arts, Kung Fu, martial arts, Sifu Nino Bernardo, training, WCU, Wing Chun, Wing Chun Ibiza, Wing Chun United, 詠春, 詠春美

Sifu Nino Bernardo talks Chi Sau, elbow control and drill-work with students in Ibiza.