Covering the basics, and first section of the Muk Yan Jong/Wooden Dummy form.
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Adding punches to your stepping and kicking will help with coordination and timing but learn to kick correctly first…. read more
Chi Sau is often misunderstood to mean trapping or staying in contact (sticking) with the opponents arms, … read more
In this volume, Grand Master Moy Yat presents reminders about little details often overlooked as the student learns his or her skills. …
Wan Kam Leung demonstrating various punching applications to students …